How did you do this week? Been drinking much water? I love the great effect water has on my skin, so last week's challenge really helped with that!
This week's challenge: Walk the stairs! Your goal is to use the elevator as little as possible this week - it's a great way to sneak in a little cardio!
This week's recipe:
*Apples, as many as you think you will eat... I suggest one :)
*Powdered cinnamon - just enough to sprinkle over your apples!
Slice your apples and sprinkle the cinnamon over them - then microwave them for a few seconds (10 to 30 seconds, depending on your microwave). Then enjoy - it's a great dessert or snack!
And now, instead of an "article" from me, I want to hear your opinions - everything and anything health-related, post it in the comments, please!